Ayurveda

The term Ayurveda is derived from the Sanskrit words AYUR (life) and VEDA (science or knowledge). Ayurveda translates to knowledge of life. The ancient Indian medical system, is based on ancient writings that rely on a natural and holistic approach to physical and mental health. 

 

The basic principle of Ayurveda is based on the principle that prevention is better than cure. Ayurveda focuses on the root cause of the health problem and then provides balance in the body, mind, and consciousness through drinking, diet, and lifestyle. 

 

Learning Ayurveda and having the opportunity to share it with others is an amazing experience. I continue to expand my knowledge through attending courses and workshops. My aim to practice Ayurveda in a way that is as authentic and honours the original teachings, while adapting to the world we live in today. 

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Ayurveda understands the body in a unique way and always considers the body, mind, spirit complex of the individual.

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Ayurveda can change your life by

Providing the tools we need to understand what health is and what can we do to support it. We learn what we can do every day and what decisions we are constantly making which impact our health, from living seasonally and disease prevention. Ayurveda calls every one of us to take back our power and claim our ability to manifest a healthy life.

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Health Benefits of Ayurveda

Reduces Stress and Anxiety - one of the primary principles of Ayurveda is to maintain balance in the body and mind.

Boosts Immune System, promotes digestion, reduce toxins, improves skin health, enhances brain function, supports heart health and improves sleep quality.

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